Organic Black Eyed Pea

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                                                  Transformed into a side dish for my steak 

                                                       Black Eyed Pea Salad for my lunch


Organic Black Eyed Pea Salad Recipe : 

Ingredients: 

200gm of Black Eyed pea 
1 tomato 
4 celery stalks 
1 carrot 
1 cucumber 




Soak the black eyed peas into a bowl for about 2 hours. 
Then boil them for about 15mins or till they are soft. 

Chop the tomato, celery small into chunks 
Shred the carrots and cucumbers. 

Mix the boiled peas and vegetables into a mixing bowl. 
Add salt to taste. 

You may mix with your favorite salad sauce. 




Benefits of black-eyed peas. 

One of the main health benefits of black-eyed peas is their high fiber content. Fiber helps to regulate your digestive system, alleviate constipation and symptoms of irritable bowel syndrome. 

Fiber also helps keep your cholesterol levels healthy which reduces your risk of developing heart disease. High-fiber foods keep you feeling full  which is important for weight control.

Wheatgrass juice benefit

Below are my findings about the health benefits of wheatgrass juice.
 You can juice wheatgrass with other fruits with grapes, oranges or carrots.
 Begin the day with a great juice will help us to stay energized throughout the day.

 The benefits  are :

 1) 30mls of freshly squeezed wheatgrass juice is the same as taking the nutritional value to 1kg of leafy green vegetables

 2) Wheatgrass contains over 90 minerals, including high concentrations of the most alkaline minerals: potassium, calcium, magnesium and sodium


 3) It contains the essential enzymes: Protease (assists in protein digestion), Cytochrome Oxidase (a powerful anti oxidant), Amylase (facilitates digestion), Lipase (a fat splitting enzyme), Transhydrogenase (strengthens the heart muscle) & Superoxide Dismutase (SOD) (found in all body cells and is known for its ability to lessen the effect of radiation and slow cellular aging)


 4) Wheatgrass has more vitamin C than oranges and twice the vitamin A as carrots! Wheat grass juice helps your body to build red blood cells which carry oxygen to every cell. By increasing the oxygenation the body you can help offset smog and carbon monoxide and increase your endurance during physical exercise It also contains 19 amino acids, the building blocks of protein making this one of the most powerful wheatgrass benefits.


 5) Wheatgrass help to build blood. Chlorophyll molecule in wheatgrass is almost identical to the haemoglobin molecule in human blood.


 6) Wheatgrass Cleanses the Body. Wheatgrass is a great source of vitamins B, C, E and carotene which are hugely effective in destroying and eliminating free radicals and cleansing the body. Wheatgrass is also highly regarded for its ability to cleanse the blood, organs and gastrointestinal tract.


 7) Wheatgrass Fights and Protects Against Illness Wheatgrass boost the body’s immune system to fight against and recover from illnesses and ailments. Wheatgrass is a great source of beta carotene, contains most of the B vitamins and vitamins C, E, H and K, and also contains over 90 different minerals and 19 amino acids.


 8) Many of the health benefits of wheatgrass stem from the fact that it is a living food. Being highly anti-bacterial, consuming wheatgrass will help to alkalise and detoxify the lymph and blood cells, helping the body to rebuild and transport toxins out of the body quickly and effectively.

  Note :Conventional juicer is difficult to juice leafy vegetables and low speed blender could not separate the juice and the pulp. A slow juicer is highly recommended to juice leafy vegetables. Benefit of slow juicer helps to reduce oxidation in the juices and more nutrients will be retained allowing it to stay fresher longer.