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Transformed into a side dish for my steak
Organic Black Eyed Pea Salad Recipe :
Ingredients:
200gm of Black Eyed pea
1 tomato
4 celery stalks
1 carrot
1 cucumber
Soak the black eyed peas into a bowl for about 2 hours.
Then boil them for about 15mins or till they are soft.
Chop the tomato, celery small into chunks
Shred the carrots and cucumbers.
Mix the boiled peas and vegetables into a mixing bowl.
Add salt to taste.
You may mix with your favorite salad sauce.
Benefits of black-eyed peas.
One of the main health benefits of black-eyed peas is their high fiber content. Fiber helps to regulate your digestive system, alleviate constipation and symptoms of irritable bowel syndrome.
Fiber also helps keep your cholesterol levels healthy which reduces your risk of developing heart disease. High-fiber foods keep you feeling full which is important for weight control.
